Inday NYC: Where Healthy Meets Indian – A Modern Bowl-Centric Dining Experience

Introduction: Indian Food Reimagined for Modern Living

In the heart of Manhattan’s wellness-driven dining culture, Inday stands out as a vibrant, health-first Indian-inspired restaurant reshaping how New Yorkers experience Indian cuisine. Gone are the heavy curries and indulgent fried snacks—Inday offers a fresh, colorful, bowl-based menu designed for today’s fast-moving, health-conscious crowd.

Whether you're gluten-free, vegan, paleo, or just curious about what clean Indian eating looks like, Inday offers a guilt-free yet incredibly satisfying solution.

The Concept: Indian Wisdom, Modern Wellness

Inday’s mission is rooted in the Sanskrit phrase: “Eat Good. Do Good. Feel Good.” And they mean it.

Founded with the goal of merging ancient Ayurvedic principles with modern-day nutrition, the brand reinterprets Indian flavors into customizable, grain-based bowls filled with nutrient-rich proteins, greens, and fermented add-ons. It’s more than a restaurant—it’s a movement toward intentional eating and mindful sourcing.

Contact Details & Locations

• Website: indaynyc.com

• Locations:

  • Flatiron: 1133 Broadway, New York, NY 10010

  • Midtown East: 708 3rd Ave

  • Times Square: 150 W 47th St

  • Nomad: 37 W 26th St

• Hours:
  Monday – Friday: 11:00 AM – 8:00 PM
  Saturday – Sunday: 11:00 AM – 5:00 PM (select locations)

Atmosphere: Minimalist, Clean, and Positive

The moment you step into Inday, you're greeted with a bright, airy space filled with natural light, warm wood accents, indoor plants, and cheerful motivational signage. The overall vibe is clean, eco-conscious, and uplifting.

Expect open seating, calm music, and a self-service system that supports grab-and-go efficiency without sacrificing comfort.

The Menu: Build-Your-Own or Signature Bowls

Inday’s food is designed for flavor and function. Diners can either build their own bowl from a base of grains or greens, or choose from signature creations designed by the Inday culinary team.

Signature Bowls to Try:

1. Feel Good Bowl

• Base: Ancient grains

• Toppings: Grilled turmeric chicken, kale, cucumber salad, pickled onions

• Sauce: Coconut yogurt and green chutney

• Perfect For: High-protein, anti-inflammatory meal seekers

2. No Worries Bowl

• Base: Organic brown rice

• Toppings: Roasted sweet potatoes, chickpea chana, charred broccoli

• Sauce: Tomato curry sauce

• Perfect For: Vegans, fiber-lovers

3. I’m Poppin’ Bowl

• Base: Cauliflower rice

• Toppings: Lamb meatballs, spinach, lentils, crispy shallots

• Sauce: Coconut cashew curry

• Perfect For: Paleo and keto-friendly diets

4. Spicy Aloo Wrap

• Whole wheat roti wrap filled with spicy smashed potatoes, masala slaw, and herbed chutneys

• Perfect For: On-the-go eaters who still want the full flavor hit

Build-Your-Own Bowl Options

1. Choose a Base:

   • Cauliflower rice (keto)

   • Brown rice

   • Ancient grains

   • Seasonal greens

   • Mixed base (half & half)

2. Pick a Protein:

   • Grilled turmeric chicken

   • Lamb meatballs

   • Tandoori tofu (vegan)

   • Wild-caught salmon (limited availability)

   • Chana dal (lentils)

3. Add Sides & Toppings:

   • Roasted sweet potatoes

   • Charred broccoli

   • Kale with sesame

   • Pickled red onions

   • Cucumber salad

   • Spiced chickpeas

4. Top with Sauces:

   • Mint chutney

   • Tomato curry

   • Coconut yogurt

   • Spicy tamarind

5. Finish with Crunch:

   • Crispy lentils

   • Pumpkin seeds

   • Toasted coconut flakes

Why Health-Conscious Diners Love Inday

• 🌱 100% Gluten-Free Menu

• 🥬 Vegan and Vegetarian Friendly

• 🍗 Sustainably Sourced Proteins

• 🔥 Anti-inflammatory ingredients like turmeric, ginger, and garlic

• 🧂 Low-sodium, no artificial additives

• ♻️ Compostable packaging and eco-minded kitchen operations

Drinks & Sides

• Golden Mylk Latte (turmeric, almond milk, honey)

• Masala Chai Cold Brew

• Coconut Yogurt Parfait

• Herb-Roasted Mixed Nuts

• Spiced Popcorn Snack Packs

Their drink and side selections are designed to complement the main dishes and keep you energized throughout your day.

Desserts (Limited Menu)

• Cardamom-Date Energy Balls

• Coconut Chia Pudding with Rose Syrup

• Vegan Mango Lassi Pops (Summer Only)

Best Time to Visit

• Weekday Lunch (11:30 AM – 2:00 PM): Slight rush but manageable lines

• Post-Work Hours (5:30 PM – 7:00 PM): Quieter, ideal for dine-in

• Weekends: Great for brunch-style early lunches, especially at Flatiron or Nomad

Pricing Overview

Customer Favorites (According to Reviews)

• “The No Worries Bowl is my weekday go-to. Keeps me full, tastes amazing.”

• “Their golden turmeric chicken is better than any tandoori I’ve had.”

• “Love how I can customize based on my macros.”

• “Perfect spot when I want to eat clean but still indulge in Indian flavors.”

Eco-Conscious Operations

Inday doesn’t just talk about sustainability—it acts on it:

• 100% compostable packaging

• Locally sourced produce

• Partnerships with regenerative farms

• Zero plastic straws or cutlery

Their kitchens are designed to minimize waste and maximize efficiency. Inday also supports non-profits focused on sustainable food systems and urban farming.

Community & Culture

Inday often collaborates with:

• Yoga studios (offering wellness meal packs)

• Corporate offices (catering healthy lunch alternatives)

• Food security programs in NYC neighborhoods

Their brand values go beyond food—they believe in building a culture of nourishment and kindness.

Final Verdict: Is Inday Worth the Hype?

Absolutely. For those seeking an Indian food experience without the heaviness, Inday delivers. With its flexible menu, thoughtful ingredients, and dedication to health and sustainability, Inday fills a gap in NYC’s fast-casual market that very few others do.